It's 2013! Turns out, it feels a bit different from 2012. This is the first year I've spent NYE in relative sobriety, and with a baby nonetheless. The cutest baby in the world, my best friend's kid. He's 6 months old, a round and giggly ball of adorable. He makes my ovaries hurt with baby rabies. We just spent the night shooting the shit and drinking wine and eating chilli. It was basically perfect.
This year marks one of hard work and frugality. We have to save a bunch of money, I have to do a lot of school, and we will be team-leading it up at work. It also makes the year that I'm going to lose the last 30 lbs! I briefly mentioned this in the last post, but I am going in to a bit more detail now. If nothing else, this is going to keep me accountable. I hope.
Went to the store today. The next 3 days, I'm going to do a fat fast. This is basically consisting of 1000 calories based 90% on fat for a short period of time in order to jump your system into ketosis. It works magic, but it does make me feel kinda sick. It's a surefire thing though, and then you slowly work your carbs back up to the 20-30 range. I'm also going to start lifting again next week.
Fat fast meal plan
Breakfast:
1/4 cup heavy cream w/ protein shake (360 calories)
Lunch:
1/4 cup macadamia nuts (240 calories)
Dinner:
2 ounce cream cheese (200 calories)
2 tablespoons heavy cream (100 calories)
vanilla extract
80% fat, 14% protein, 7% carb, 3 days, ketosis.
It's magic.
I'll be back after 3 days to report on the next part.
This year marks one of hard work and frugality. We have to save a bunch of money, I have to do a lot of school, and we will be team-leading it up at work. It also makes the year that I'm going to lose the last 30 lbs! I briefly mentioned this in the last post, but I am going in to a bit more detail now. If nothing else, this is going to keep me accountable. I hope.
Went to the store today. The next 3 days, I'm going to do a fat fast. This is basically consisting of 1000 calories based 90% on fat for a short period of time in order to jump your system into ketosis. It works magic, but it does make me feel kinda sick. It's a surefire thing though, and then you slowly work your carbs back up to the 20-30 range. I'm also going to start lifting again next week.
Fat fast meal plan
Breakfast:
1/4 cup heavy cream w/ protein shake (360 calories)
Lunch:
1/4 cup macadamia nuts (240 calories)
Dinner:
2 ounce cream cheese (200 calories)
2 tablespoons heavy cream (100 calories)
vanilla extract
80% fat, 14% protein, 7% carb, 3 days, ketosis.
It's magic.
I'll be back after 3 days to report on the next part.
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